Founders
Theresa Hubbard, LMFT
Theresa Hubbard, LMFT
Theresa Hubbard, LMFT
We can be desperate for connection. We want to experience being accepted for who we are, no matter which area of our life. We are often in competition with others to prove we are worthy of them. Instead of gaining acceptance, we create distance.
By investing in the process of understanding yourself and others more clearly, by expanding
We can be desperate for connection. We want to experience being accepted for who we are, no matter which area of our life. We are often in competition with others to prove we are worthy of them. Instead of gaining acceptance, we create distance.
By investing in the process of understanding yourself and others more clearly, by expanding your perspective of yourself and others, you will begin to experience and Explore A World Without Judgment. And begin to experience grace, compassion, and acceptance. This experience, no matter where your journey takes you, will be more fulfilling.
William Walker Bird
Theresa Hubbard, LMFT
Theresa Hubbard, LMFT
With nearly three decades of experience first as a bank examiner for the federal government and then as a trial attorney with a business law, products liability, medical malpractice and civil rights focus I have honed communications skills, intuition and strategic thinking in a relentlessly high stress environment. After suffering severe
With nearly three decades of experience first as a bank examiner for the federal government and then as a trial attorney with a business law, products liability, medical malpractice and civil rights focus I have honed communications skills, intuition and strategic thinking in a relentlessly high stress environment. After suffering severe burnout and a cancer diagnosis I realized that introspection, meditation, courageous vulnerability and continued self-improvement were necessary for a meaningful life. It took me years to recognize that taking time for wellness enhances our performance and productivity rather than detracts from it. I am a Certified Mindfulness and Meditation Teacher and Certified Firewalk Instructor. I have used a wide variety of wellness modalities and can offer insight and wellness mentoring in a wide variety of settings.
Our team of amazing professionals
Tara Kelley, LPC
Steve Littleton, LMT
Steve Littleton, LMT
I believe healing occurs when people are offered a non-judgmental space where they are free to be vulnerable, lower their defenses, and courageously explore their past, present, future. This vulnerable yet courageous exploration leads to a person identifying new ways of being in the world and attaining their desired goals. I create thera
I believe healing occurs when people are offered a non-judgmental space where they are free to be vulnerable, lower their defenses, and courageously explore their past, present, future. This vulnerable yet courageous exploration leads to a person identifying new ways of being in the world and attaining their desired goals. I create therapeutic relationships with my clients using an empathetic, compassionate, skills-based approach to embracing whole-hearted living.
Steve Littleton, LMT
Steve Littleton, LMT
Steve Littleton, LMT
I believe in wellness….
I believe in health….
I believe in happiness….
I have been a licensed massage therapist for over 13 years. It is my hearts desire to help people reach their own body, mind and soul goals. I have been happily married to my beautiful wife for over 43 years. I am the proud father of two and grandfather of 3! I look forward to working with you and helping you on your journey.
lindsey barnett
Steve Littleton, LMT
lindsey barnett
I'm a busy mom of two who has a passion for helping people find the fun in fitness and balance a healthier lifestyle within their busy schedules.
I am…
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
Certified Post-Natal Corrective Exercise Specialist
Yoga Alliance 200-hr Registered Yoga Teacher
NASM Certified Fi
I'm a busy mom of two who has a passion for helping people find the fun in fitness and balance a healthier lifestyle within their busy schedules.
I am…
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
Certified Post-Natal Corrective Exercise Specialist
Yoga Alliance 200-hr Registered Yoga Teacher
NASM Certified Fitness Nutrition Specialist
AFAA Certified Group Exercise Instructor
NETA Certified Barre Connect
After many years of dealing with body image, I understand the struggles and want to help others break out of their diet and exercise prison to focus on becoming strong and healthy.
skylar pryor
Steve Littleton, LMT
lindsey barnett
As a relational therapist, I believe in creating a safe, therapeutic space for you to feel truly supported as you navigate through the tougher things life throws your way. I care deeply for my clients and offer a compassionate and honest approach in the therapy I provide. I am a trauma therapist, specializing in EMDR, and I strongly bel
As a relational therapist, I believe in creating a safe, therapeutic space for you to feel truly supported as you navigate through the tougher things life throws your way. I care deeply for my clients and offer a compassionate and honest approach in the therapy I provide. I am a trauma therapist, specializing in EMDR, and I strongly believe in the healing properties of mind-body techniques. My work draws on emotion-focused, psychodynamic and mindfulness interventions. I am skilled in working with individuals and families who struggle with substance use, PTSD, borderline personality disorder, life transitions, relationship conflicts and codependency. It is my mission that you feel safe and affirmed in our work together."
Benjamin Smalley, LMFT
Benjamin Smalley, LMFT
Benjamin Smalley, LMFT
After spending a great number of hours on both sides of the room, Ben understands how vital it is to meet you where you are. It takes a great deal of courage to open up to a therapist about mental health difficulties and work on the patterns that are contributing to them. Knowing this, Ben makes sure to understand his clients’ perspective
After spending a great number of hours on both sides of the room, Ben understands how vital it is to meet you where you are. It takes a great deal of courage to open up to a therapist about mental health difficulties and work on the patterns that are contributing to them. Knowing this, Ben makes sure to understand his clients’ perspectives and experiences so that any intervention is attuned to each specific client. He views it as an honor to walk alongside people as they choose a therapeutic journey that creates a greater freedom to love, experience joy and face fears.
Mandy Froehlich
Benjamin Smalley, LMFT
Benjamin Smalley, LMFT
Mandy is a 200 hour registered yoga teacher, seasoned personal trainer, Pilates instructor, nutrition coach, and overall curious wellness seeker. 20 years ago her journey to understand the science of fitness was born with a master's degree in exercise physiology. Since then, she's worked with thousands of clients and has come to understan
Mandy is a 200 hour registered yoga teacher, seasoned personal trainer, Pilates instructor, nutrition coach, and overall curious wellness seeker. 20 years ago her journey to understand the science of fitness was born with a master's degree in exercise physiology. Since then, she's worked with thousands of clients and has come to understand feeling great in our body requires an assortment of tools, angles and strategies.